Corporate Trainings
Boost team well-being and productivity with customizable training programs designed to reduce stress and foster balance—anytime, anywhere.
Support Your Employees, Enhance Productivity
Stress is at an all-time high, affecting productivity and retention. Our customizable training programs help employees find balance, boost well-being, and create a more positive, engaged workplace. Sessions can be in-person, virtual, or pre-recorded—single or package options available.
BRANDS WE’VE WORKED WITH
Choose the Option Right for Your Team
Boost your team's focus, productivity, and overall happiness with Inner Wisdom Wellness. Our interactive training modules are designed to help your employees thrive both at work and in their personal lives. Whether you choose one module or mix and match several, we tailor our approach to meet your business needs. Investing in your team's well-being leads to increased motivation, job satisfaction, and better performance. We believe that when you take care of your team, they will take care of your business.
Mindful Leadership Training
A practical, engaging program that equips leaders with tools to be fully present, attentive, and emotionally aware. This training helps leaders recognize the real-time needs of their teams, communicate with clarity, and tap into each individual’s unique strengths—fostering a more connected, resilient, and high-performing workplace
Dimensions of Wellness
In this engaging 1-hour session, participants will explore the Eight Dimensions of Wellness and discover how each one contributes to overall balance, satisfaction, and reduced stress. Through interactive discussions and self-reflection exercises, attendees will gain insights into their current wellness levels and develop a personalized action plan to enhance well-being across all areas of life. This session empowers individuals to make meaningful changes for a more balanced, fulfilling lifestyle—both at work and beyond.
The Mindful Edge - The Power of Pause
Discover the power of mindfulness in this calming and practical session designed to help you stay present, focused, and grounded—both at work and at home. Through guided breathing techniques, simple mindfulness exercises, and everyday strategies, participants will learn how to reduce stress, improve clarity, and cultivate a greater sense of balance and well-being in all areas of life.
ReFocus
Join us for a dynamic 1.5-hour interactive training session designed to equip you and your team with practical, science-backed strategies to reduce stress, improve focus, and create balance in both professional and personal life. Through engaging activities, guided techniques, and real-time tools, participants will learn how to manage pressure, stay calm under stress, and build lasting habits that support well-being and productivity. Ideal for teams looking to boost performance, morale, and resilience in today’s fast-paced work environment.
Prioritize with Purpose; Time Management that Works
In this hands-on, 1-hour session, participants will learn powerful time management strategies to take control of their day—both at work and at home. Through interactive exercises and guided planning, attendees will discover how to prioritize what truly matters, align their time with personal goals and dreams, and boost productivity without burnout. Walk away with practical tools to create space for what’s important and make every moment count.
The Compassion Reset
This engaging session focuses on understanding and overcoming compassion fatigue, while introducing the powerful concepts of compassion reset and self-compassion. Participants will learn how to recognize the signs of burnout, develop strategies for emotional recovery, and build resilience through self-care techniques. Through interactive exercises, attendees will gain practical tools to replenish their emotional energy, foster empathy without exhaustion, and cultivate a healthier, more compassionate approach to both work and life.
Peak Performance Mindset
Unlock your full potential by mastering the power of a positive mindset. In this interactive training, participants will learn how to shift from negative to positive thinking, reframe challenges, and harness the power of their thoughts to boost performance. Through guided visualization techniques and practical exercises, your team will discover how to align their mindset with their goals, overcome mental barriers, and achieve peak performance both at work and at home.
Frequently Asked Questions
-
Each 60-minute session is designed to be inclusive, approachable, and engaging. Whether your group is a family, bachelorette party, business team, or friends gathering, sessions are adapted to your group’s age range, energy level, and goals. No prior experience with yoga, sound baths, or experiential learning is required—participation is always optional and guided at a comfortable pace.
-
Yes. Mini retreats are fully customizable. Groups may choose one 60-minute session or combine multiple sessions to create a longer, more immersive experience. Options include yoga, sound bath, and a variety of experiential learning sessions focused on connection, relaxation, celebration, or personal growth. We’ll help you select the best combination based on why your group is gathering.
-
Sessions take place at your location, including cabins in Hocking Hills and beyond. Enough open space is needed to move comfortably and to allow for yoga mats for each participant during yoga and sound bath sessions. Inner Wisdom Wellness provides all supplies, including yoga mats. Some sessions require approximately 30 minutes for setup. Pricing is based on group size—please let us know how many people will be attending for more details.
“We contracted with Inner Wisdom Wellness (IWW) to provide a series of wellness webinars for our staff via Zoom in 2021 to help us cope with the stress and anxiety many are experiencing as a result of the pandemic and staff shortages. Staff actively participated in the sessions, learned techniques to incorporate into their busy lives, and shared ideas with each other.
Trisha and Christy gave the staff an outlet each month to address the stress they were dealing with and develop plans to better cope. I am so glad we did this for our staff and highly recommend Inner Wisdom Wellness to other organizations that are struggling with many stressors. ”
— Cynthia Holstein, CEO, Shawnee Family Health Center
Plan Your Corporate Training
Fill out the form to tell us about your team. Be sure to include the size and which modules you’re interested in so we can create a great, personalized experience for everyone.
CALL US
