Friends & Family Retreats

Custom one-day wellness retreats perfect for:

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Designed to Bring You Together While Encouraging Relaxation and Connection

Choose from a variety of wellness activities—like yoga, sound healing, and energy work—or mix and match to create a retreat that’s perfect for your group. Just tell us the size of your party and your goals, and we’ll design an experience that’s fun, restorative, and uniquely yours.

Get in Touch
Intake Form
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Custom Group and Individual Activities

Mix and match our wellness offerings to design a retreat that best supports your team. Individual services can be added to any group package. Investment is determined by the number of individuals.

SOUND BATH

Improve the wellbeing of your team with a sound healing session, where the group relaxes and listens to the sounds of the ocean drum, rain falling and sound bowls, bringing harmony into your space.

YOGA

Enjoy gentle movement to bring peace to the mind and body. Appropriate for all levels of yogis.

MASSAGE (INDIVIDUAL)

Relaxing back and neck chair massages. *Individual service, purchased per participant.

MEDITATION

Take a break from the hustle and bustle with a group-guided meditation session, designed to help you center and refocus.

ENERGY EXPLAINED

Work with a healing expert to understand “What is energy?”. Hands-on exercises and pendulum practice, along with other energy healing practices taught in this session.

YOGA

Enjoy gentle movement to bring peace to the mind and body. Appropriate for all levels of yogis.

ENERGY BALANCE (INDIVIDUAL)

Clear and balance your energy field to reduce negative energy blocks and restore free-flowing energy chakra. *Individual service, purchased per participant

Frequently Asked Questions

  • Each 60-minute session is designed to be inclusive, approachable, and engaging. Whether your group is a family, bachelorette party, business team, or friends gathering, sessions are adapted to your group’s age range, energy level, and goals. No prior experience with yoga, sound baths, or experiential learning is required—participation is always optional and guided at a comfortable pace.

  • Yes. Mini retreats are fully customizable. Groups may choose one 60-minute session or combine multiple sessions to create a longer, more immersive experience. Options include yoga, sound bath, and a variety of experiential learning sessions focused on connection, relaxation, celebration, or personal growth. We’ll help you select the best combination based on why your group is gathering.

  • Sessions take place at your location, including cabins in Hocking Hills and beyond. Enough open space is needed to move comfortably and to allow for yoga mats for each participant during yoga and sound bath sessions. Inner Wisdom Wellness provides all supplies, including yoga mats. Some sessions require approximately 30 minutes for setup. Pricing is based on group size—please let us know how many people will be attending for more details.

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IN-CABIN YOGA AVAILABLE

Visiting the Hocking Hills?

Build your custom retreat with in-cabin yoga! Available with advance reservation. Please call or text (740) 603-3399 for more information.

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(740) 603-3399

Plan Your Custom Retreat

Fill out the form to tell us about your group and your vision for the retreat. Be sure to include the number of guests and any activities you’re interested in so we can create a fun, personalized experience for everyone.

What Our Clients Have to Say

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“I really enjoyed my time at this retreat... great conversation and great company! I learned a lot about being more mindful and reducing stress. This was a wonderful event for like-minded people to work together on ways to be less stressed. Great atmosphere! I plan to attend more!”

BRITTANI HAHN

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“Join the fun! From this retreat, I learned how we can manage stress in your life — the best way to be healthy and whole.”

TINA MAGUIRE

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“...There is something to be said when space is provided and tools are given from a place of pure heart in the avenue of holistic healing. Trisha and Christy are absolutely wonderful teachers and facilitators in the work that they do. A truly serene place and space they provide for others.”

RYANN KING

Business We Recommend

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